Empowering Education Classes
We can't wait to be apart of your journey. Find the class below that best meets the needs of your family, enrolment is à la carte. Please reach out to us at info@betterbump.co with any questions!
Pregnancy Health & Wellness (3hr In-Person Session)
Covering a wide range of topics within pregnancy health & wellness! This comprehensive session brings you the details about pregnancy millstones, nutrition, pelvic health & preparation, promoting wellness throughout pregnancy, labour/birth planning, navigating common concerns and so much more! Interactive Q&A time built into the session with the two nursing instructors. We recommend taking this class anytime throughout pregnancy, although most beneficial in earlier pregnancy. Variety of custom resources provided to take along with you as you navigate this journey. Registration includes both client & one support person.
We supply all you need for this class (i.e. birthing ball, peanut ball, mats etc.).
Labour & Birth Preparation (3hr In-Person Session)
All the 'need-to-know' details for Labour & Birth! We believe in a better experience; a better labour & empowered birth. Learn your options as we bring you the details on moving your body throughout labour, supportive care options, pharmacological pain management options, support partner empowerment, preparing your body for birth and so much more! Variety of resources provided to take along with you as you navigate this journey. Registration includes both client & one support person. This active-based in person session is an experience that will leave both you and your support partner feeling ready for the delivery room. You can enrol for this session anytime throughout pregnancy.
We supply all you need for this session (i.e. birthing ball, peanut ball, mats, counter pressure ball, blanket birth sling etc.).
Postnatal & Newborn Care (3hr In-Person Session)
Hands-on & interactive learning covering all you will want to know about caring for your newborn and postpartum recovery! This in-person session is intended to be taken while you are pregnant to help you and your family prepare for the journey ahead and transition into parenthood, leaving you better prepared for your little one’s arrival. Know what to expect throughout postpartum recovery, feeding options & methods, newborn care & development, lactation wellness, newborn sleep, pelvic health and so much more! Variety of custom resources provided to take along with you as you navigate this journey. Registration includes both client & one support person.
We supply all you need for this class (i.e. hands-on demo models, yoga mats, etc.).
Better Educated. Better Experience. Better Bump.
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