Delivering a diverse range of topics to provide you with resources and support as you navigate the pre/postnatal journey. Prenatal health topics will include nutrition in pregnancy, exercise guidelines, sex during pregnancy, trimester milestones & expectations, preparing your body for labour & birth and so much more! This holistic education experience not only provides you with the knowledge for a well informed pregnancy & birth but Better Bump Co. also strives to create a strong community support network.
This is easily the most memorable moment of your life! Labour education in the prenatal period sets the stage for a positive birth experience. We've thoughtfully developed our program to reflect the in-hospital care experience, allowing you to feel empowered and informed within your own unique birth experience. Classes cover topics such as supportive care, pain management, signs & stages of labour, support person empowerment, self-advocacy, positions for labour progression, various types of deliveries, and more!
After the birth of your baby, each day is filled with many new experiences as a family! Knowing what to expect after your little one arrives is just as important as preparing for their arrival. Classes will explore caring for yourself & baby within the postnatal period and start meaningful conversations to build a strong support network as you navigate this journey as family. Specific postnatal topics include newborn appearance & behaviour, pelvic health recovery, feeding (breast & formula), lactation support health, mental health, and more!
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